P. K Sabeena1* and Vinod S. Kumar2
sabeenasajid28@gmail.com
1 Research Scholar, School of Behavioural Sciences, Kannur University,
https://orcid.org/0000-0002-9221-1029
2 Professor, School of Behavioural Sciences, Mahatma Gandhi University,
https://orcid.org/0000000181266190
Abstract
The Importance of a Healthy Lifestyle
While weight loss supplements can be beneficial, it’s essential to remember that they are not magic pills. To achieve sustainable weight loss and overall well-being, adopting a healthy lifestyle is crucial. Here are some lifestyle tips to complement your weight loss journey:
- Balanced Diet
Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Minimize the intake of processed foods, sugary beverages, and excessive amounts of refined carbohydrates. - Regular Exercise
Incorporate regular exercise into your daily routine. Whether it’s brisk walking, jogging, yoga, or strength training, staying active plays a pivotal role in burning calories and improving overall fitness. - Hydration
Drink plenty of water throughout the day to stay hydrated and support various bodily functions. Sometimes, feelings of hunger can be mistaken for thirst. - Adequate Sleep
Ensure you get enough sleep each night, as poor sleep patterns can lead to weight gain and hinder your weight loss progress.
Depression is the most frequent mental health problem in older people, and it’s tough to manage because of late-life health issues and cognitive impairment. The study aim to investigate the efficacy of psycho-social intervention for managing depression in older adults and to explore whether types of interventions, specific aspects of the study, and research participants moderate the magnitude of the effectiveness of interventions. we searched different database and followed PRISMA guidelines. Include studies from 2001 to 2021 conducted among the elderly population aged 60 and above. The quality assessment technique developed by the Cochrane Collaboration was used to look for potential sources of bias. Comprehensive meta-analysis is used to analysing effect size. It is found that Psychosocial interventions are effective in reducing depression among older adults. The overall intervention effect size (hedges’ g) was found to be 1.118 (95% CI: 0.835- 1.402), significant at the 0.0001 level. Based on subgroup analysis it is clear that experimental design and severity of depression do not play changes in the effect size of intervention but cognitive impairments can influence the intervention effectiveness.
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Please cite this article as: Sabee, P. K., & Kumar, V. S. (2022). PSYCHO-SOCIAL INTERVENTION FOR MANAGING DEPRESSION AMONG OLDER ADULTS – A META-ANALYSIS. Journal of Evidence-Based Psychotherapies, 22(2), 1-30.
DOI: 10.24193/jebp.2022.2.10
Published online: 2022/09/01
Published print: 2022/09/01
Keywords: Psycho-social intervention, Depression, older-adults, Meta-analysis.
