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INTERNET-ADMINISTERED COGNITIVE-BEHAVIORAL THERAPY FOR INSOMNIA

Bogdan I. VOINESCU*, Aurora SZENTAGOTAI, Daniel DAVID
Babes-Bolyai University, Cluj-Napoca, Romania

Abstract
Cognitive-behavioral therapy (CBT) is a widely accepted treatment for insomnia. This brief-review presents some of the strengths and weaknesses of internet-supported/computerized CBT and summarizes the main findings and challenges of published studies that evaluated the effectiveness of internet-supported CBT for insomnia (CBT-i). While results are encouraging, further research is still needed in this field.

Keywords: computerized cognitive-behavioral therapy, CCBT, CBT, internet

Jul 25, 2014admin

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Journal of Evidence-Based Psychotherapies

Journal of Evidence-Based Psychotherapies

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Keywords
irrational beliefsrebtcognitive-behavioral therapycbtEditorialdistressappraisalbinary model of distresscognitive restructuringschemasconversion disorderautism spectrum disorderspositive illusionshypnosisautismincompatible information techniquethe Attitudes and Belief Scale 2communicationrational emotive behavior theoryrational anticipation techniquedeficitstoddlersdevelopmentneural structurestheory of mindcognitive psychologyearly interventionwithdrawal motivational systemsattributionsfunctional and dysfunctional negative emotionsunitary model of distressmind reading beliefsirrational and rational beliefstreatmenteating behavioursmental healtharousalpre-goal/ post-goal attainment positive emotionsfunctional and dysfunctional emotionscore relational themesapproach motivational systemsdemandingnessdysfunctional consequencesdysfunctional positive emotionspreferences
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